Want to get that summer body ready? Or perhaps get in some extra training? Well, from now until December all current members can come down and do our Kickbox & Burn, and Midday classes for free in top of their regular training! So come down and get your sweat on! Please register your interest by filling out details in the box on the right and one of the Team will get in contact with you! ....
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In June we ran a competition, for one month offree training! Our members rated us 5 stars on Google, and went into the draw to win a months free training! Congratulations to the following winners... Asher Ngoi: Kali Silat Muay Thai: Megan Petty Kids Karate: James Felsner Keep your eyes peeled for your next promo! ....
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Congratulations to Azalea who won our May Promotion! Azalea invited two new members to the club! She received x2 $100 Club Vouchers and 1 Month Free training for being the overall winner in our referral competition! Share this post with your friends and family and get them down to a class today! https://amaf.com.au/Home/Offer/4835 ....
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Transferable Skills From Martial Arts To Creative Employability
By the year 2020, 35% of the skills currently considered vital in today’s workforce will have changed, according to the World Economic Forum. With the Australian Government including creative industries as a focal part of their Strategy for 21st Century Australia, understanding how the new skills fit within creative enterprises and how to present yourself as having those skills is essential for success. Here is where your martial arts education becomes relevant experience beyond personal health and lifestyle, worth mentioning on your resume and in interviews. With studies that have consistently demonstrated that ....
How Martial Arts Can Help Future Proof Your Body
Australians today can expect to live until their mid-late 80s ; that’s one of the highest life expectancies in the world according to Government data. Whatever your plans are for later life, the more healthy and mobile you are, the better you’ll enjoy them. Martial arts offer the perfect discipline for future proofing your health. Not only can they benefit you hugely physically, but they’ve also been shown to boost mental health and wellbeing . Get started with martial arts today for a healthier tomorrow. Changes over the years
As your body ages, it’s likely to change. Muscles lose their size and strength , ....
Honing Your Mental Health with Martial Arts
Written by Jennifer Dawson “To me, martial arts means honestly expressing yourself” – Bruce Lee In Australia, an estimated 45% of people will experience a mental health condition in their lifetime. In any given year, around one million Australian adults battle depression, while two million are facing an uphill battle against anxiety. Scientists are constantly searching for ways to preserve sound mental health, and one way to do so, indicate their studies, is through the practice of martial arts. The millions of martial arts practitioners across the globe may vary in terms of their preferred art form ....
3 Nutrition Rules to Enhance Your Skills in Martial Arts
Written by Jennifer Dawson With the mix of nationalities spanning across Australia, it is no wonder why the country is as multicultural as it is. Aussies know first-hand about the old traditions that have even warped and altered to fit the modern Australian mold seen today. With a variety of techniques, Martial Art is enjoyed by all ages from toddlers to professional athletes across the country. Many trainees believe that eating relatively well is simply “enough” for training. Yet, diet and nutrition are crucial to the overall performance of every athlete. Successful martial arts nutrition can help improve ....
To get started, just talk to one of our Team Members at the club or give us a call on 9355 0255! Click on the link to see our time table for current class times! ....
Read more SOUTHEAST ASIAN MARTIAL ARTS - XMAS SPECIAL 2017
Thank you all for a funtastic end of year training camp! Friday kicked off at 3pm with Instructor Training for all ITP members. Our Assistant Instructors worked through part of the Level 3+4 ITP manuals, with some training and team building exercises in between the sit down program workshop. Kasama Emily was awarded an Assistant Instructor belt for her performance this last year in the Kids Karate classes and has been set a grade date for her Karate grading. Plus the exciting announcement of Kasama Ben Reeves joining our team in the new year! Saturday everyone gathered for the official start to the training camp, including ....
Please note our scheduled Xmas break closure dates this year
Last classes finish Saturday 23rd December after the Kids Karate classes at 9:45am. First classes returning Monday afternoon 8th January 2018 from 3:45pm. We wish you all a safe, well rested festive season and a very happy New Year. ....
The owner, Mike, is an incredibly experienced martial artist. A student and teacher of a wide array of Martial arts, and also an incredibly intelligent, compassionate and funny educator.
If you want to teach your children the value of exercise and discipline, if you want to get fit, or if you want to learn to defend yourself, AMAF is the perfect environment to do it, all while having tonnes of fun with great people.
