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FITNESS TIP: Why Sweating Is Important

FITNESS TIP: Why Sweating Is Important You have two different types of sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits, and genital area. While abhorred by many, sweating actually has numerous health- and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body: ✅ Maintain proper temperature and keep you from overheating ✅ Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload ✅ Kill viruses and bacteria that cannot survive in ....
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AMAF 12th Birthday & 2018 Awards Presentation.

It's the Advanced Martial Arts & Fitness 12th Birthday and 2018 end of year Awards Presentation.

Members, friends and family are invited to come celebrate our birthday in the Function Room of the Empire Bar 220 Great Eastern Hwy, Lathlain. Function Room doors open 2pm Awards Presentation 3pm Finger food provided Dress Standard: Neat, casual dress is required at all times. No thongs, no board shorts and no singlets. Click here for Facebook Event details ....
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Kali State Grading 31.03.2019

Kali Silat Australia State Grade Examination 31st March 2019 Please note that yourGrade Examination is 1pm – 3pm. Location: Curtin University Basketball Stadium Grade Levels: Levels 1 to 12 Talk to your instructors today about what you need to do to be ready for this next grading. All members who are invited to grade are urged to arrive at least 20 minutes before the set grade time. For SECURE ONLINE PAYMENTS please click on the flyer photo below Please like our Facebook events pages to keep up with the latest info… Advanced Martial Arts & Fitness Kali Self Defence Kali State Grading - Facebook Event Page 25+ years experience - ....
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Muay Thai Kickboxing Grading 31.03.2019

AMAF Thai Boxing Gym Kids, Teens & Adults – Muay Thai Grade Examination Sunday 31st March 2019 at 11am, doors open at 9am. Location: Curtin University Basketball Stadium Grade Levels: Level 1 to 4 Talk to your instructors today about what you need to do to be ready for this next grading. All members who are invited to grade are urged to arrive at least 20 minutes before the set grade time. Please bring: Training Uniform, Boxing Gloves, Shin Guards, Mouthguard, a Smile and a Healthy Attitude 🙂 For SECURE ONLINE PAYMENTS please click on the flyer photo below Please like our Facebook events pages to keep up with the latest info… Advanced Martial Arts ....
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Kids Karate Grade Examination 23.03.2019

Our first Kids Karate Grade Examination for this year is Saturday 23rd March at Advanced Martial Arts & Fitness ,doors open at 8am. We have 2 Karate grade examinations start times: 9:30am- White to Yellow Belts 12pm- Orange Belts and above Family & friends welcome to watch and encourage. What to bring: Training Uniform, Boxing Gloves, Shin Guards, Mouthguard, a Smile and a Healthy Attitude :) Parents please have your Karate Kids here at AMAF at least 20 minutes before the set grade time as we start the first grading at 9:30am sharp! For SECURE ONLINE PAYMENTS please click on the flyer photo below Please like our Facebook events pages to keep up with the latest ....
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Kick Box and Burn & Midday Classes Free for all Current Members until December!

Want to get that summer body ready? Or perhaps get in some extra training? Well, from now until December all current members can come down and do our Kickbox & Burn, and Midday classes for free in top of their regular training! So come down and get your sweat on! Please register your interest by filling out details in the box on the right and one of the Team will get in contact with you! ....
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June Promotion Winners!

In June we ran a competition, for one month offree training! Our members rated us 5 stars on Google, and went into the draw to win a months free training! Congratulations to the following winners... Asher Ngoi: Kali Silat Muay Thai: Megan Petty Kids Karate: James Felsner Keep your eyes peeled for your next promo! ....
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May Promotion Winner!

Congratulations to Azalea who won our May Promotion! Azalea invited two new members to the club! She received x2 $100 Club Vouchers and 1 Month Free training for being the overall winner in our referral competition! Share this post with your friends and family and get them down to a class today! https://amaf.com.au/Home/Offer/4835 ....
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28 May 2018
Transferable Skills From Martial Arts To Creative Employability

Transferable Skills From Martial Arts To Creative Employability
By the year 2020, 35% of the skills currently considered vital in today’s workforce will have changed, according to the World Economic Forum. With the Australian Government including creative industries as a focal part of their Strategy for 21st Century Australia, understanding how the new skills fit within creative enterprises and how to present yourself as having those skills is essential for success. Here is where your martial arts education becomes relevant experience beyond personal health and lifestyle, worth mentioning on your resume and in interviews. With studies that have consistently demonstrated that ....
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How Martial Arts Can Help Future Proof Your Body

How Martial Arts Can Help Future Proof Your Body
Australians today can expect to live until their mid-late 80s ; that’s one of the highest life expectancies in the world according to Government data. Whatever your plans are for later life, the more healthy and mobile you are, the better you’ll enjoy them. Martial arts offer the perfect discipline for future proofing your health. Not only can they benefit you hugely physically, but they’ve also been shown to boost mental health and wellbeing . Get started with martial arts today for a healthier tomorrow. Changes over the years
As your body ages, it’s likely to change. Muscles lose their size and strength , ....
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Monty H

Excellent atmosphere - inclusive, welcoming, and fun. The instructors take the time to understand your goals and guide you toward them. AMAF has been a great experience so far and I look forward to developing my skills and confidence with them!

Jamie B

I've been going to AMAF for nearly 4 years. The quality of the training, the facilities and the amount of space available for training exceeds anything else I've found throughout my martial arts studies.

The owner, Mike, is an incredibly experienced martial artist. A student and teacher of a wide array of Martial arts, and also an incredibly intelligent, compassionate and funny educator.

If you want to teach your children the value of exercise and discipline, if you want to get fit, or if you want to learn to defend yourself, AMAF is the perfect environment to do it, all while having tonnes of fun with great people.

Ben V

Mike and the team are fantastic. They run great classes in a friendly environment and they all know you by your first name.
The classes are taught well and everything you learn is designed to build confidence and the ability to defend your self or a friend should you ever need to.
If you haven't been to a class in a few weeks they will call you with a friendly reminder to come on down. This I particularly love. Such a great service.

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