Honing Your Mental Health with Martial Arts
Honing Your Mental Health with Martial Arts
Written by Jennifer Dawson “To me, martial arts means honestly expressing yourself” – Bruce Lee In Australia, an estimated 45% of people will experience a mental health condition in their lifetime. In any given year, around one million Australian adults battle depression, while two million are facing an uphill battle against anxiety. Scientists are constantly searching for ways to preserve sound mental health, and one way to do so, indicate their studies, is through the practice of martial arts. The millions of martial arts practitioners across the globe may vary in terms of their preferred art form ....
