3 Nutrition Rules to Enhance Your Skills in Martial Arts

3 Nutrition Rules to Enhance Your Skills in Martial Arts

3 Nutrition Rules to Enhance Your Skills in Martial Arts

Written by Jennifer Dawson


With the mix of nationalities spanning across Australia, it is no wonder why the country is as multicultural as it is. Aussies know first-hand about the old traditions that have even warped and altered to fit the modern Australian mold seen today. With a variety of techniques, Martial Art is enjoyed by all ages from toddlers to professional athletes across the country.   


Many trainees believe that eating relatively well is simply “enough” for training. Yet, diet and nutrition are crucial to the overall performance of every athlete. Successful martial arts nutrition can help improve the body’s chemistry for strength, balance, mobility, speed, and energy that is required. Here are 3 nutrition rules to enhance your skills in martial arts.


Eat like Shaolin monks

The ancient warrior monks are Shaolin have gained a high reputation for their devotion to traditional Kung Fu and the masters of balance. Through every aspect of life, they base their diets and habits to conform to the monastic lifestyle between Buddhism and the martial arts. In fact, the tradition diet of the Shaolin monks consists of rice, fruits, and vegetables. As a staple food in China, rice comes in a variety with various nutritional properties. Naturally, Buddhist monks will boil or steam their vegetables, and even consume them raw for total benefits.


Follow the Gracie rules

With an entire dynasty of Brazilian Jiujutsu fighters, the Grace family are experts in keeping their body’s fueled for intense hours of Martial Arts training. According to Rorian Grace, eating a solid meal every four and a half hours is key to staying strong and refueled. Gracie also believed that sugar is unhealthy and rather unnecessary to athletes as the only beverage that a martial artist should consume is water.


Master the Bruce Lee diet

The world famous Bruce Lee became a Master of Martial Arts and for good reason. He believed that skills and training alone cannot discipline one without a proper diet. Much like the Shaolin monks, he focused on carbs for energy and preferred Green tea rather than coffee for natural energy. Lee also mixed royal jelly, ginseng, and vitamins with his supplements between 4 meals a day.


The discipline that is required to exercise and eat healthy is taught through the practice of Martial arts. It is the balance that is necessary to perform the sport as well as symbolic of balance in life that is necessary to achieve success in all roads. As you begin to focus your diet on eating clean, you will want to make the most out of the energy you spend on achieving your athletic goals.


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